Wild Swimming and Diabetes

Diabetes now affects more than 5 million people in the UK and whether it’s type 1, type 2, or pre-diabetes, a diagnoses can be challenging, and force some changes upon your life.   With so many people now heading into the water to help them manage their wellbeing, more and more questions are being asked around …

Brain Freeze!

Swimming is an excellent way to stay fit and healthy, but jumping into cold water can cause an intense and sudden headache, commonly referred to as an “ice cream headache.” This discomfort can be challenging to overcome, but there are several techniques that you can use to enjoy your cold-water swim. Gradual Acclimation One of …

Chilled Swimmers

Ah, cold water swimming. The ultimate test of your ability to withstand the icy grip of Mother Nature. For many it’s just not an option. For some, they might consider it but only with a thick layer of neoprene for protection.  But what if you’re feeling particularly daring, or just forgot your wetsuit at home? …

Breathe!

Balance through Breathwork Breathwork is a practice that involves intentional and focused breathing techniques to promote physical, mental, and emotional well-being. It has been used for centuries in various cultures and traditions to calm the mind, reduce stress, and enhance overall health. In recent years, breathwork has gained popularity in the wellness community as a …

Wild Swimming Retreat

Cold water swimming pioneers, Escape Swims are joining forces with the Budock Vean Hotel to introduce new and seasoned swimmers to the pristine open waters of Cornwall’s Helford River.Two curated Swim Retreats will each match safety and technique with the sheer surge of mental and physical wellbeing experienced over three days in some of the …

Good News

Check us out in the Falmouth Packet We’re overjoyed to be partnering with the Budock Vean Hotel, one of Cornwall’s very best hotels to deliver a couple of retreats this year.  With an amazing location boasting its own private access onto the shored of the Helford there are some really special swims as well as …