Reduce the stress effect with a Sauna
Modern life often comes with a whirlwind of stress and anxiety, but there are places where you can find respite – One of those places…
Wild Swimming and Diabetes
Diabetes now affects more than 5 million people in the UK and whether it’s type 1, type 2, or pre-diabetes, a diagnoses can be challenging,…
From Pool to Outdoor Swimming
From Pool To Open Water If you’re used to swimming in a pool, you may be curious about outdoor swimming. Wild swimming can be an…
Brain Freeze!
Swimming is an excellent way to stay fit and healthy, but jumping into cold water can cause an intense and sudden headache, commonly referred to…
Chilled Swimmers
Ah, cold water swimming. The ultimate test of your ability to withstand the icy grip of Mother Nature. For many it’s just not an option.…
Breathe!
Balance through Breathwork Breathwork is a practice that involves intentional and focused breathing techniques to promote physical, mental, and emotional well-being. It has been used…