We have well-being at our core.  It all starts with a connection to nature.  A sauna and a sea swim experienced immersed in that nature enhance the experience and from there we build in the natural response that the body brings to exposure to the very different stress of the heat or the cold.  

Our Thermalism Workshops and Wild Water Wellbeing courses are designed to safely introduce people to the incredible benefits both the Sauna and Wild Swimming so that you can make it a part of your wellbeing lifestyle.


Escape Sea Swim & Sauna is proud to offer a range of workshops and courses, designed to help you harness the transformative power of heat and cold water immersion, either combined or in their own right.  Within a small group of no more than 8, our expert instructors will guide you through the process of acclimatising to the heat and the cold, teaching you breathing techniques and mental strategies to help you conquer your fears and embrace the invigorating power of thermalism.

The course has had a really positive effect on my self confidence and given me the techniques to carry on wild swimming to keep getting the fantastic benefits from cold water swimming



A guided hour of Sauna and Swimming, Contrasting the extremes of heat and cold to stimulate the body’s natural healing response.  You’ll feel amazing at the time and super relaxed afterwards.  We’ll help you to understand the process and how the benefits are safely gained in the short and long term to boost your health and wellbeing.

Wild Water Wellbeing

Looking for a way to boost your immune system, reduce inflammation, and improve your overall well-being?  Our Wild Water Wellbeing course will guide you through the process of safely exposing your body to cold water, unlocking its numerous health benefits own your way to becoming a wild swimmer. Sign up today and start feeling the chill!

Invest in your employees’ well-being and boost your company’s productivity and success! Our employee well-being programs offer personalised solutions to enhance physical and mental health, work-life balance, and team collaboration. Contact us today and prioritise your employees’ health and happiness.

The cold brings about a big response from your body, releasing natural painkillers.  This anti-inflammatory effect is why people keep on coming back to the cold.  The blood vessels constrict to keep the chill away from your core.   Head into the heat of the sauna and you’ll begin to relax and as your blood vessels dilate, all of those good chemicals that you’ve produced in the cold will flood through your body helping with that healing process.

Keep mixing the two and the contrast between the heat and the cold will improve your circulation and stimulate the lymphatic system and help detoxify your body.

Mental Wealth

Sauna is a long established health practice in many cultures throughout history and across the world.  Outdoor swimming has also been linked to a wide range of mental health benefits.

Spending time in nature has been shown to reduce stress levels, improve mood, and increase feelings of connection to the natural world. Sauna and Swimming outdoors can provide a sense of adventure and excitement, which can help to boost self-confidence and improve overall mental wellbeing.

At Escape Swims, we believe that everyone can benefit from the incredible power of sauna heat and cold water swimming. Our courses and workshops are designed to help people overcome their fears and embrace the many benefits of these amazing activities. Whether you are looking to improve your physical health, boost your mental wellbeing, or simply enjoy the thrill of the great outdoors, we have something for everyone. So why not take the plunge and join us for a truly transformative experience?

Escape Swims Ltd is proud to work with the support of The Together Fund, Active Cornwall, The National Lottery and Sport England to deliver Wild Water Wellbeing Courses through Social Prescribing in Cornwall.  Follow us on Social Media to keep up to date.

"The course has had a really positive effect on my self confidence and given me the techniques to carry on wild swimming to keep getting the fantastic benefits from cold water swimming.  Mentally it makes me feel refreshed and a lot calmer & happier afterwards.  Physically it is great to feel free in the cold water, no pressure on my joints!  Improved my swimming skills after 6 weeks which is so good! "



Employee Wellbeing Support

Employee wellbeing programmes that incorporate sauna, cold water immersion and breathwork are becoming increasingly popular as a way to improve physical and mental health in the workplace as well as create a very social atmosphere.

Cold water immersion has been shown to boost the immune system, increase circulation, reduce inflammation, and improve mood. The Sauna improves circulation and when all are combined with breathwork, which can help to reduce stress and anxiety, the realists are really powerful.

Our programmes can have a powerful impact on employee health and wellbeing and have been described on more than one occasion as life changing.

By investing in these programmes, companies can demonstrate their commitment to the health and happiness of their employees, leading to increased productivity, reduced absenteeism, and improved staff retention.

So why not give your employees the gift of health and wellness today? Contact us to find out more: