Summer Sauna Sessions in Falmouth & Hayle
Our Falmouth Sauna Garden and Hayle Estuary Sauna stay open year-round – because the benefits of sauna don’t stop with the seasons.
In fact, using the sauna during warmer weather can support your body in surprising and powerful ways:
🧠 Better sleep: The heat–cool contrast stimulates your parasympathetic nervous system, helping the body shift into rest mode. Many people report improved sleep after sauna use — even in the summer. (Laukkanen et al., 2018)
🌡️ Heat adaptation: Exposing your body to controlled high temperatures activates heat shock proteins, improves cardiovascular efficiency, and enhances your ability to regulate temperature — making you feel cooler overall on hot sunny days. (Søberg, 2021)
💧 Healthier skin & circulation: Sweating in a clean, dry heat flushes the skin, boosts blood flow, and promotes a healthy summer glow.
🧘 Mental reset: Sauna use triggers endorphin release and, when paired with cold therapy, has been shown to increase dopamine levels and reduce symptoms of stress and anxiety. (Søberg, 2021; Rhonda Patrick, 2020)
Whether you’re coming from the sea or just ready to slow down after a sunny day, our Cornish beach saunas are a peaceful space to recharge. From the tree-lined calm of the Falmouth Sauna Garden to the estuary views at Hayle, you can enjoy all the restorative effects of sauna and cold water therapy – in summer sunshine.
Sauna works all year. In summer, it might just work better.
Book your summer sauna session
📚 References
Søberg, S. (2021). Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
Laukkanen, T. et al. (2018). Sauna bathing and risk of dementia: Age and Ageing
- Patrick, R. (2020). FoundMyFitness: Sauna Use for Healthspan and Longevity
