Employee Wellbeing Packages
Recharge, Reconnect, and Build Resilient Teams
At Escape to the Sauna, we offer unique experiences that harness the natural power of sauna and cold-water therapy to improve employee wellbeing. These simple yet effective sessions are designed to reduce stress, sharpen focus, and strengthen team connections in a calming and restorative environment.
Why Focus on Employee Wellbeing?
- Reduce Stress and Burnout: Sauna and cold-water therapy help manage stress levels, leaving your team refreshed and recharged.
- Boost Mental Clarity: Alternating between heat and cold immersion enhances focus and creativity.
- Strengthen Team Bonds: Shared wellness experiences create stronger, more connected teams.
- Build Resilience: Cold-water immersion promotes mental toughness and helps employees manage challenges more effectively.
- Show You Care: Investing in your team’s wellbeing improves morale and fosters loyalty.
What’s Included in Our Packages?
Our sauna and cold-water wellbeing sessions are carefully tailored to your business’s needs. Options include:
- Wood-Fired Sauna Sessions: Relax and unwind in our beautiful, hand-crafted saunas, designed to calm the mind and rejuvenate the body.
- Cold-Water Immersion: Feel the energising effects of cold-water therapy, proven to enhance circulation, mood, and focus.
- Sauna and Swim Experiences: Combine the soothing warmth of the sauna with the invigorating power of wild swimming.
- Guided Breathwork: Optional short sessions to teach your team how to manage their breathing during cold-water immersion for enhanced relaxation and control.
Why Choose Escape to the Sauna?
- Experienced Guides: Our team ensures everyone feels safe, supported, and comfortable throughout their sauna and cold-water experience.
- Nature-Inspired Settings: Enjoy the tranquillity of our beachside locations, perfect for helping your team disconnect and recharge.
- Tailored for Your Team: Whether you’re a small team or a large organisation, we adapt our sessions to suit your group’s size and goals.
- Proven Benefits: Sauna and cold-water immersion are backed by research to improve mood, build resilience, and reduce stress.
Flexible Options for Your Business
We offer a range of packages to suit businesses of all sizes:
- One-Off Team Experiences: Ideal for team-building days or a one-time wellbeing boost.
- Regular Sessions: Weekly or monthly options for ongoing stress management and support.
- Private Hire: Exclusive use of our facilities for your team, ensuring a bespoke and personalised experience.
The Benefits for Your Organisation
- Increased Productivity: Employees return to work energised, focused, and motivated.
- Improved Morale: Shared sauna and cold-water sessions foster trust, communication, and team spirit.
- Enhanced Wellbeing: Regular participation can reduce stress and improve overall physical and mental health.
- A Culture of Care: Demonstrating commitment to your team’s wellbeing boosts loyalty and enhances your workplace reputation.

Team Sauna Experience
Employee Wellbeing Membership
Cold Water & Sauna Wellbeing Course
Time spent in the sauna – The ultimate relax, unwind social team building and bonding experience.
- 1 x 1hr Sauna Hire – £90
- 4 x 1hr Sauna Hires – £342
- 8 x 1hr Sauna Hires – £648
- 12 x 1hr Sauna Hires – £918
Premium Membership for your Employees giving each employee free access to our saunas and their facilities.
- 1-4 Employees – £75 Each per month
- 5-10 Employees – £72 Each per month
- 10+ Employees – £68 Each per month
Discover the benefits of Contrast therapy as our team support and guide up to 8 of your team through cold water swimming and sauna sessions.
- Single Session – £200
- Course of 6 Sessions – £1100
