Employee Wellbeing

Employee Wellbeing Packages

 Recharge, Reconnect, and Build Resilient Teams

At Escape to the Sauna, we offer unique experiences that harness the natural power of sauna and cold-water therapy to improve employee wellbeing. These simple yet effective sessions are designed to reduce stress, sharpen focus, and strengthen team connections in a calming and restorative environment.


Why Focus on Employee Wellbeing?

  • Reduce Stress and Burnout: Sauna and cold-water therapy help manage stress levels, leaving your team refreshed and recharged.
  • Boost Mental Clarity: Alternating between heat and cold immersion enhances focus and creativity.
  • Strengthen Team Bonds: Shared wellness experiences create stronger, more connected teams.
  • Build Resilience: Cold-water immersion promotes mental toughness and helps employees manage challenges more effectively.
  • Show You Care: Investing in your team’s wellbeing improves morale and fosters loyalty.

What’s Included in Our Packages?

Our sauna and cold-water wellbeing sessions are carefully tailored to your business’s needs. Options include:

  • Wood-Fired Sauna Sessions: Relax and unwind in our beautiful, hand-crafted saunas, designed to calm the mind and rejuvenate the body.
  • Cold-Water Immersion: Feel the energising effects of cold-water therapy, proven to enhance circulation, mood, and focus.
  • Sauna and Swim Experiences: Combine the soothing warmth of the sauna with the invigorating power of wild swimming.
  • Guided Breathwork: Optional short sessions to teach your team how to manage their breathing during cold-water immersion for enhanced relaxation and control.

Why Choose Escape to the Sauna?

  1. Experienced Guides: Our team ensures everyone feels safe, supported, and comfortable throughout their sauna and cold-water experience.
  2. Nature-Inspired Settings: Enjoy the tranquillity of our beachside locations, perfect for helping your team disconnect and recharge.
  3. Tailored for Your Team: Whether you’re a small team or a large organisation, we adapt our sessions to suit your group’s size and goals.
  4. Proven Benefits: Sauna and cold-water immersion are backed by research to improve mood, build resilience, and reduce stress.

Flexible Options for Your Business

We offer a range of packages to suit businesses of all sizes:

  • One-Off Team Experiences: Ideal for team-building days or a one-time wellbeing boost.
  • Regular Sessions: Weekly or monthly options for ongoing stress management and support.
  • Private Hire: Exclusive use of our facilities for your team, ensuring a bespoke and personalised experience.

The Benefits for Your Organisation

  • Increased Productivity: Employees return to work energised, focused, and motivated.
  • Improved Morale: Shared sauna and cold-water sessions foster trust, communication, and team spirit.
  • Enhanced Wellbeing: Regular participation can reduce stress and improve overall physical and mental health.
  • A Culture of Care: Demonstrating commitment to your team’s wellbeing boosts loyalty and enhances your workplace reputation.

Team Sauna Experience

Employee Wellbeing Membership

Cold Water & Sauna Wellbeing Course

Time spent in the sauna – The ultimate relax, unwind social team building and bonding experience.

  • 1 x 1hr Sauna Hire – £90
  • 4 x 1hr Sauna Hires – £342
  • 8 x 1hr Sauna Hires – £648
  • 12 x 1hr Sauna Hires – £918

Premium Membership for your Employees giving each employee free access to our saunas and their facilities. 

  • 1-4 Employees – £75 Each per month
  • 5-10 Employees – £72 Each per month
  • 10+ Employees – £68 Each per month

Discover the benefits of Contrast therapy as our team support and guide up to 8 of your team through cold water swimming and sauna sessions.  

  • Single Session – £200
  •  Course of 6 Sessions – £1100
Escape Swims Ltd is proud to work with the support of The Together Fund, Active Cornwall, The National Lottery and Sport England to deliver Wild Water Wellbeing Courses through Social Prescribing in Cornwall.  Follow us on Social Media to keep up to date.